Araya’s South Indian Meal Plan

Grounding. Spiced. Soulful.

Step into the spice-kissed world of Araya, our South Indian Kitchen Queen. Rooted in healing rituals and Ayurvedic wisdom, this high-protein, low-carb meal plan blends vibrant herbs, warming spices, and ancient nourishment into one stunning weekly flow.

What You’ll Get:

Six globally inspired dishes designed for batch cooking and soulful nourishment:

• Lamb Keema with Red Lentils — cozy, aromatic, protein-packed

• Coconut Tofu Curry with Spinach — soothing, creamy, full moon-friendly

• Whole-Roasted Cauliflower in Yogurt Masala — golden crown with a tangy crust

• Citrus Herb Slaw — crunchy, cooling, refreshing

• Charred Green Beans with Toasted Coconut — bold, crisp, coastal soul

• Cucumber Mint Raita — the cooling moon in a bowl

  Bonus Recipe: Sweet-Tart Tamarind Chutney to drizzle, dip, and dazzle

Also included:

• A full grocery list organized by category

• A 2.5-hour prep flow to batch your week with grace

• A story-driven experience guided by Araya’s poetic rituals and Ayurvedic wisdom

This is more than a menu — it’s a ritual in six courses.

Included with your Global Kitchen Queens subscription, or available à la carte.